I had group 3 today and they had 350's with a certain 5 minutes rest and after that they had 2 150's. Today was pretty tough for them. I had to measure off marks on where they should be at during certain times. The girls ran the times for the first 2 350s but were struggling for the last one. Afterwards I gave them 12 minutes rest and made them do only 1 150, but I told them that they had t make time and they did.
After that Davuis pulled me aside and I helped him coach the hurdlers. They were doing starts over the first 3 hurdle 9 (the 400 meter hurdlers). After that they had some runs afterwards. He let me analyze their starts for them and tell them what they did wrong and what they can improve upon. Afterwards the team cooled down and Camille and I let them through the static stretches.
After that Davuis pulled me aside and I helped him coach the hurdlers. They were doing starts over the first 3 hurdle 9 (the 400 meter hurdlers). After that they had some runs afterwards. He let me analyze their starts for them and tell them what they did wrong and what they can improve upon. Afterwards the team cooled down and Camille and I let them through the static stretches.