Today was exciting, I was given the hurdlers to day. They warmed up with the team and then they were shipped off to me. They had 3 starts over one hurdle and then they had a 2 400 meter runs and then 1 200 after that. I gave feedback as to what they could work on and to attack each hurdle as if they are in a race. They were mainly working in their starts of the race and then they were working on finishing their races. Overall, they did an awesome job. Coaching hurdles are actually my favorite. I ran them in high school but never in college. I never coached them until my mentor-ship and I love it. Who would have ever thought. It is a great race to watch and run. Davis then wanted me to type up the meeting notes for tomorrow. He just wants to get the message to them that they need to put down a good time this weekend. I typed up the notes and then we chatted for a bit about the meet this weekend. He spoke about who he think is ready to compete and those he think will fall flat. After we chatted, I left and went home. Today was a pretty good session.
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Timesheet
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