Today I was given group 3 again. As a team, we all go through the warm up together, then we typically branch off into our different groups. So group 3 had hills today so I had to drive a couple of athletes to the hill and the other athletes drove in their car. It was about 10 of us. Before that, we all warmed up at the University's stadium and then mt group headed toward the hill. Being that it was about 9 girls, it was easy for me to break them up into groups of 3. I put the groups together according to their talent. I did not put all the fast people together all the mediocre and all the slower people together. I broke each group down so the group would be even. This is just so each athlete can push each other. Giles always say that one turtle can push another turtle so therefore I broke the groups down. They each had 10 x 100 meter hills. It wasn't a bad workout for them. After the 8th one, I could tell that one of my girls was giving all that she had so I sat her out for the last two. i just feel as though if they are not efficient, then you are wasting your time so I jut sat her out the last two. Afterwards, we drove back to the stadium and I instructed them to cool down. Some of the athlete are not good about cooling down so I had to remind them. Overall, today was a pretty decent day for the greyhounds.
|
Timesheet
New Timesheet Below
|