Today was a moderate day fr them team. This week, they have a meet in Kentucky and we are just prepping them for it. Today I was given group 3 and they had 3,broken 500's. They had a 300 and a 200 with 60 seconds rest in between the two. It was tough for them but they all hit their times today. Afterwards, I cooled them down and Davis asked me to have a brief meeting with them. I instructed them that this was a meet for them to put a good time down. Basically I was telling them to take it serious this week. They need a good time to get into a good heat for this championship meet in 2 weeks. They seem like they were taking heed to what I was saying which is a good thing. So overall, i would say that it was as a successful practice.
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